Aloha au i ka mea hiki ke lipolipo Papa Hoʻomalu Keiki Tummy Time Me ka Hoʻohana Moʻolelo Wahaʻao, Papa Hoʻokani Keiki Hoʻomalu Gym no nā keiki. Maʻalahi ka hoʻopili ʻana a maʻalahi ke hui, eia ka mea e hana ai i kēia he kumu maikaʻi no ka hale, kula, a me nā waihona keiki. E KOMO MAI IĀ MĀKOU PAPA HOLOHOLA PIHA PIHA NO KA MEA ʻOIAI ʻANEʻI NAU KO TILLTEX E HOOLA KA HUI NĀ PAPAPĀLUA LIPOLIPO E AʻOHE WAHO A MAU, AKOTIA HE MEA HANA A MAU, AKOTIA HE MEA HANA A MAU! Aia paha ʻoe e kākoʻo kākoʻo e keiki i nā papa yoga kaula, a i ʻole he mea kūʻai mai i ka waiwai yoga papa kiʻekiʻe, a loaʻa iā ʻoe.
Ma Tilltex, a'ohe makou - pa'akikī kēlā mea no nā mea kūʻai houmau e pono ai i nā mea kūpaʻa akaka. No laila, ʻo nā papa holoholo kaukau o kā mākou i hoʻolālā ʻia me nā mea kaulana e hiki ke kōkua i ka hoʻohana ʻana. ʻOiai he maikaʻi ke kikoʻī o kēia mau papa a hiki ke kauoha piha, no laila hiki iā ʻoe ke kauoha mai kahi a kahi. ʻOiai he mea maikaʻi no nā hui e pono ai i nā wahi holoholo ma nā wahi like ʻole.
He ola pono ke kāhi maikaʻi loa o kā mākou pahu kioele. Hiki ke kahei nui ʻia kēia pahu ma ka waihona ʻana me kahi palapala lau. A inā ʻaʻohe paha ʻoe, hiki ke kioele ma luna, no laila ʻaʻohe nui ka wahi e lawe ai. No laila he mea maikaʻi kēia no kēlā mea e kauoha ana i nā pahu nui, akā ʻaʻohe nui ka wahi mālama.
E hoʻohana i kā mākou papa hana pūpū e like me ka hana ʻana. Hiki ke hoʻōla ʻia no nā hana hea, mai ka yoga a ka wela ʻana, a hāʻawi paha i kahi wahi nui maoli e kauhoa ai. Me Tilltex, loaʻa iā ʻoe kēia mau pepa 12 nui ola i kahi helu ʻole pono ai. E hōʻolu mākou i kā mākou lawelawe loaʻa ka kumukūʻai kiʻekiʻe a me ka 'maikaʻi loa o kā lākou kala', e hoi ke kona e kuhikuhi ai no nā lawelawe e kau inoa ana i nā palena nui.
No nā hakuʻāpana e ʻimi nei i nā papa hana no kaikamahine, ʻo nā papa Tilltex kaulima maikaʻi ʻole i hana ʻia e like me nā kōʻikoʻi haʻalele a me ka health. E oli mākou i ʻoe ʻaʻohe e pono ai e hoʻomau i kahi mea maikaʻi loa, kuʻu kona no nā huila no kāu keiki. Mahalo i kā mākou mau papa kiʻekiʻe, hiki ke hana kaikaina ma kaupena a maikaʻi.
Ma Tilltex, makemake mākou i na hana hou o ka ho'olālā. Aia nui kika like like no kā mākou papa holoholo lipolipo. Aia paha ʻoe e keiki i ke kikoʻī a paʻakikī, he aha paha eia mea eia, a loaʻa iā ʻoe. Eia ka mea e haʻi ai i kā mākou kiona e koho i nā papapālua e hui pū ana me ka hana a me ka hoʻonohonoho ʻana i ka hale holoi o lākou.